white pixel
<< Back to All

Fall is Here: PSLs and Donut Holes!

With the weather cooling down and sweater season in full swing, fall is finally showing up and we can't help but write about it! The change of the season means we get to pick up all of our favorite activities from last fall season! Warm lattes, comfy sweaters, chilly morning walks, and cuddling up to watch a cozy movie are all on that list. However, you know we can't get into the fall season without our CBD recipes! This time we're mixing up a cozy combo that will get you prepared for the fall season! Read on to learn how you can kickstart your autumn season.

CBD-Infused Pumpkin Spice Latte

PSLs are paramount to the fall season. What if we told you that you could take your comfort drink up a notch with a few drops of 600 mg CBD oil? Let's show you how to make your own.


  • 1 cup of your favorite coffee brew. Here's our favorite brew!
  • 1/4 cup pumpkin puree
  • 1 tbs coconut sugar
  • 2 cups coconut milk (can be substituted for milk preference)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 tsp nutmeg
  • 2-4 drops of Sprightly 600 mg CBD oil


  • Over medium heat, add coffee brew, pumpkin puree, coconut sugar, pumpkin pie spice, vanilla extract, 600 mg CBD oil, and nutmeg.
  • Heat for 3-5 minutes. Do not boil.
  • While the coffee and ingredients are warming, place the coconut milk into a frother over medium heat.
  • Begin to froth milk when the milk reaches around 150 degrees (F).
  • Pour coffee mixture into two mugs and pour the milk into the two cups. Aim for a 2:1 milk to coffee ratio.
  • Enjoy!

Now that you've got your hot drink, there's nothing more cozy than grabbing a sweet treat to accompany your autumn-in-a-cup! Let's start our confectionary companion now.

CBD-Infused Donut Holes


  • 2 cups all-purpose flour
  • 1 1/2 tbsp baking powder
  • 1/4 cup granulated sugar
  • 1/2 tsp kosher salt
  • 1 egg
  • 1 cup whole milk
  • 1/2 - 1 tsp vanilla extract
  • 2-4 drops of Sprightly 600 mg CBD oil
  • 1/4 cup melted butter
  • frying oil
  • 1/4 tsp ground nutmeg


  • Pour oil into heavy bottomed pan for frying, and heat over medium heat until oil reaches 350 F degrees.
  • While oil is heating, whisk together the flour, sugar, salt, baking powder, and nutmeg into large mixing bowl. In separate bowl, mix together the milk, egg, and vanilla.
  • Pour wet ingredients into the large bowl with the dry ingredients and stir with a wooden spoon. Add in melted butter and stir into smooth batter combination.
  • With a cookie scoop, scoop the batter and drop them into the oil.
  • Cook for about 2 minutes per side. Flip and repeat the process for the opposite side.
  • Remove the donut holes from the oil and leave to cool for about 8 minutes.
  • Roll in sugar mix of your choice! (Optional)

Sprightly CBD | Eastern NC

We can't think of a better combination for a perfect fall day. Sprightly CBD is the premier choice for all things CBD oil, balms, gummies, and other great products. For more information on our products, general information regarding CBD news and more, visit our website.