Longer Work Hours Leading to Ill Health in Women | Sprightly CBD
The world is getting more competitive these days, and you're likely in the race too. But did you know that women who work over 60 hours a week are more vulnerable to a host of fatal health conditions, compared to women who don’t work as long?
How Do Longer Work Hours Affect Women's Health?
In a study by Ohio State University, it was found that women who worked over 60-hour weeks are at a higher risk of diabetes, hypertension, cardiovascular trouble, lung disease, depression, and even cancer! In fact, the study showed that problems could start even with a 40-hour week, with health risks getting progressively worse as the work hours get higher.
An article published in the Journal of Occupational and Environmental Medicine proved that women fare much worse compared to men who work the same number of hours, because of the additional responsibilities most of them have at home. This type of overwork stresses the body considerably, leading to ill health.
One of the biggest reasons for work-induced illness is the sleep deprivation and the resultant stress that accompanies it. From memory issues to mood swings to weakened immunity, lack of sleep can cause numerous problems.
Additionally, the unhealthy lifestyle of staying up late and working on weekends may lead to poor food habits and possible digestive issues.
Using CBD Oil and Creams to Combat Work Stress
Cannabinoid oil and creams are formulated using 100% pure cannabis and other natural ingredients, which offer numerous health benefits. Typically, people use CBD oil to help feel refreshed, but you can also use CBD and its derivatives to beat work-related stress.
Here are four ways in which CBD oil helps overworked women:
1. It Reduces Oxidative Stress in the Body
Long hours at the office cause immense physical and mental stress. The cells in the body undergo oxidative stress when the body is subjected to such extensive physical or mental stress. By using CBD oils and creams, you can infuse your body with antioxidants that remove the free radicals from your body and offer therapeutic relief.
2. It Reduces Anxiety
Meetings, project deadlines, and office politics can cause much anxiety in working women.
CBD has been found to an excellent anxiety buster. CBD inhibits the production of the stress hormone cortisol and also promote the production of the happy hormone serotonin, by affecting the behavior of the neurotransmitters in the body. This offers instantaneous anxiety relief, allowing women to get better sleep.
3. It Improves Cognitive Functioning
For women over 40 who are suffering from stress-related memory loss, CBD in the form of oils, creams, and tinctures can provide cognitive benefits and stress relief.
Research shows that CBD stimulates the creation of new neural connections in the brain. This boosts memory, improves numerical ability & language, and generally increases cognitive functioning.
4. It Reduces Instances of Stress Eating
Long work hours can sometimes make women binge eat. Over time, you may become addicted to overeating. This is because of the presence of natural hormones, chemicals, and proteins like dopamine, acetylcholine, and opioid peptides, which comprise of the reward system of the brain. This system has a tendency to create addictive behaviors.
CBD has been observed regulating the reward system and preventing addictive behaviors from forming. In the case of overworked women, CBD prevents binge eating, weight gain, and possible digestive issues.
If you are prone to working very long weeks and weekends, choose the 100% pure premium-quality CBD oils and creams we sell at Sprightly. We ship across North Carolina.