Wintertime is here, and the cold is settling in. While the weather is getting colder and the days are growing shorter, those aren’t the only things that come around during the wintertime. The common cold and flu viruses start to pick up this time of year as well, just in time for our immune systems to weaken from less time spent outside. To combat this, we’re sharing some of our favorite herbal tea recipes with you to keep you healthy this winter season!
Ginger Tea
Ginger is rich in antioxidants and other anti-inflammatory properties that can help fight against illness and strengthen your immunity. A steaming cup of ginger tea can help relieve nasal congestion and repair respiratory issues. According to research, ginger tea can also help with nausea during pregnancy or surgery. Want to make your own? Here’s how!
- Peel fresh ginger, then slice.
- Boil water and add the slices.
- Strain the tea and discard the pieces of ginger.
- Add honey, cinnamon, sugar, lemon juice for taste.
- Add two to three drops of Sprightly’s 2400mg cbd oil to help with headaches, calmness, and overall mood!
Lemon Tea
In need of an extra boost of Vitamin C? This nutrient boosts immunity, digestion, weight loss, and also works as an anti-inflammatory to combat acne and eczema. Making your own lemon tea is simple! Just add turmeric, lemon, or lime juice, a dash of honey, and two to three drops of Sprightly’s 2400mg cbd oil to your tea for an extra concentration boost to kickstart your day.
Hibiscus Tea
Hibiscus tea is absolutely abundant in antioxidants that help to control blood pressure, along with promoting weight loss. Hibiscus tea also has strong antimicrobial properties that help to fight off bacteria, which is essential during cold and flu season! To begin making your own hibiscus tea, remove the petals from the calyx, and gently wash the petals to remove any dirt and dust. Steep the petals and add honey and lime juice for extra flavor and immune boost. We recommend adding three to four drops of Sprightly’s 2400mg cbd oil to help boost concentration, mood, and focus.
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