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Best Time of Day to Take CBD Oil

Cannabidiol, or CBD, is a non-psychoactive compound naturally found in the hemp plant. These products have gained popularity in recent years for their success in treating stress and anxiety while reducing pain. Those interested in experiencing full spectrum hemp oil benefits may be curious about the best time of day to take CBD oil. For new users of CBD products, the experts at Sprightly are here to provide guidance and appropriate usage tips.

What CBD Can Treat

Pure spectrum CBD oil from Sprightly is a popular treatment option for many physical and mental health conditions, including:

  • Anxiety and depression
  • Chronic pain
  • Insomnia
  • Epilepsy
  • Side effects of chemotherapy
  • Eczema and psoriasis
  • Drug withdrawal symptoms

The best time of day to take CBD oil depends on its intended purpose. Those taking CBD oil to help with sleep should take it in the evening before bed. The chemicals in CBD have a calming effect on the body, which will help you relax and fall asleep. Likewise, it’s best to take CBD oil in the morning to treat stress or anxiety. Taking it in the morning will help set the tone for the rest of the day, making it easier to manage the stressors that arise.


Another factor to consider when determining the best time of day to take CBD oil is how long the effects last. CBD is metabolized by the liver, which means that the effects of pure spectrum CBD oil can last for several hours. The duration of the effects depends on how quickly an individual metabolizes. Some people can take one large dose in the morning, while others will have better luck taking multiple smaller doses throughout the day.

Body Signals

It's important to remember that there are different full spectrum hemp oil benefits for everyone. The proper dosage amount and schedule for one may not be the same for another. For example, some people might find that taking CBD too late in the evening makes them feel drained and groggy the next day. People who are new to CBD oil should gauge their reaction to help determine their ideal dosing needs.

Experience Our Full Spectrum Hemp Oil Benefits

The best time of day to take CBD oil can be found through trial and error. People will need to know which full spectrum hemp oil benefits they’re looking for and how their body responds to CBD at different times. Once these factors are determined, people can establish a healthy CBD regimen to boost their overall well-being. To learn more about our Sprightly CBD products, please visit our website.