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CBD vs Melatonin: Which Is Better For Sleeping?

CBD and Melatonin are two natural ways that people use to help them relax and fall asleep at night. Quality sleep is essential. Our experts at Sprightly, creator of CBD 300 mg gummies, want to highlight what CBD and Melatonin are and the pros of using either, and concluding with which one is better.

What Is CBD?

CBD is a natural compound that helps ease anxiety and helps sleep cycles. Sprightly CBD oil is formed from cannabis and hemp plants. Our CBD gummies 300mg and CBD gummies 600mg are available to provide the whole CBD experience. Is CBD habit forming? A Common CBD FAQ, but our experts are here to tell you that CBD oil is not addictive or habit-forming. Another common question asked by customers is, "can I take CBD in the morning and at night?" CBD oil usage is based on the individual, and there is no harm in taking it in the morning and at night and using it when an individual feels they need it. There is no wrong time to take CBD!

Pros Using It For Sleep

  • The oil helps reduce anxiety, which can support a good night's rest
  • CBD oil has not been linked to any severe side effects of usage on sleep

What Is Melatonin?

Melatonin is a natural hormone that regulates sleep cycles. It is possible for the melatonin production in the body can be disrupted, which in turn impairs the sleep cycle, which is why people tend to take Melatonin. Melatonin is generally safe for short-term use, and they are unlikely to become dependent on it and have less response to it after repeated use.

Pros Using It For Sleep

  • Can reduce the time needed to fall asleep and improve sleep quality
  • Has a substantial body of research on Melatonin

CBD vs Melatonin: Which Is Better for Sleeping?

Despite Melatonin having more research backing up its claim, research has also shown the negatives surrounding the use of Melatonin. For example, according to the National Institute of Health, adults taking Melatonin regularly to help sleep have a higher risk of dementia and early death. Additionally, despite the lack of research surrounding CBD, it has still been shown that CBD is a safer and more effective method to help improve the quality of sleep than Melatonin.

Sprightly | CBD Gummies 300 mg

Our experts want our clients to have a good night's sleep! By doing this, we want our clients to know all the options and be able to choose the right course for them. Weighing the options between Melatonin and CBD has helped magnify the correct course of action. Sprightly offers CBD oil, CBD gummies 300 mg, CBD gummies 600 mg, and a range of other CBD options. Visit our website to see CBD FAQ and shop our inventory.