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How to Take CBD Oil

With its pure ingredients known to improve the quality of life, all-natural CBD is being increasingly used by people interested in experiencing the numerous health benefits it offers. If you’re a new buyer looking for CBD in North Carolina and are unsure about how exactly to take CBD oil, we’ve got you covered.

How Do I Take CBD Oil?

CBD oil can be taken in 4 different ways and what you choose is dependent on your lifestyle and specific health goals. The 4 ways are:

  • Inhalation (smoking or vaping)
  • Topical application
  • Sublingual
  • Ingestion


Inhalation produces quick effects as it travels directly to your bloodstream and lungs. Inhalation can be the result of smoking or vaping.

  • Vaping

Making use of a vaporizer pen or a vape starter kit can help with vaping CBD oil. Through vaping, you still get high-quality CBD in high concentration and can keep a control on your CBD dosage, but there are no harsh effects of smoking on the lungs and throat. This still requires additional purchases though, and not everyone may want a high concentration.

Topical Application

Topical application on the skin through the use of balms, ointment, or lotion is another way to take CBD oil. It’s the easiest way to take CBD oil because no additional tools or accessories are necessary. It’s also great when used for sore muscles, chronic pain, and skin conditions including acne. Application to temples has also proven effective in migraine relief.


CBD oil can be taken sublingually (under the tongue) through the use of oil tinctures. The dropper can be used to add a few drops under the tongue which you must keep in your mouth for at least 30 seconds before swallowing. It’s easy to use and can be used discreetly even in public. You can also keep track of the dosage and it produces long-lasting effects on the body. The results, however, vary depending on the individual and this method takes longer to have an effect.


You can also ingest CBD oil through edibles without suffering the psychoactive effects that are common when using THC. CBD oil-infused foods are available in the form of lollipops, gummy bears, or other foods, but you can also make them yourself at home. The effects are long-lasting although it may take 2-4 hours for you to experience them. It’s also a discreet way to take CBD oil, but getting the right dosage is very important if you plan to make it yourself.