Midlife Crisis-Induced Depression: How CDB Can Help
Whenever someone mentions midlife crisis, it is usually followed by a joke. But the fact is, midlife crisis is a very real thing in America. Over 15.5% men and 13.3% women between the ages of 39 and 50 have reported experiencing midlife crisis; some even seeking medical help to deal with it.
One of the most pervasive symptoms of midlife crisis is depression.
As women cross the 40-year mark, many have already moved on (while some are almost ready) to a new stage of life where their spouses and children may not need their constant support or care anymore.
Studies by mental health professionals show that in such circumstances, many women (in particular those who don’t have the solace of a career) feel lost, prompting them to feel extremely anxious about their future and their purpose. In some cases, this anxiety transforms into acute depression.
While midlife crisis-induced depression seems daunting, it can be managed by following the right steps. If you are going through a midlife crisis, here is what you can do:
Socialize with Like-Minded People
Studies show that people over the age of 45 and with a very small network of friends tend to be more psychologically unhealthy, due to the absence of emotional and social support. When it comes to midlife crisis, it has been found that spending time with like-minded people can give the individual the emotional support they need to deal with depression.
Spend Time Outdoors
Walks, hikes, gardening, etc. have been found to have a therapeutic effect on the mind, helping people feel calmer and less stressed. It is believed that the hormones released due to exercise elevate mood and help manage depression.
So, include a 30-60 minutes outdoor routine in your schedule every day. Even listening to nature sounds for a few minutes each day can provide stress relief.
Pick Up a Hobby
A lot of women going through a midlife crisis feel purposeless because of changes in their life situation. This can lead to the onset of depression. One way to overcome this is to actively look for other activities or hobbies that can take up your time. When you are occupied, it becomes easier to keep away from thoughts that could make you emotionally spiral downwards.
Foods rich in antioxidants, Beta-carotene, Vitamins C & E – all have been found to have a healing impact on the brain. Eating nutritious meals and limiting carbs & sugary foods can help elevate your mood and deal with depression. Protein-rich foods can also stimulate the production of serotonin, which is the happiness hormone.
Use Natural Products like CBD Oil and Creams for Anxiety Relief
CBD is one of the few natural materials, which act as anti-depressants. They don’t lead to psychoactive effects after ingestion and people can safely use CBD oil to help feel refreshed.
CBD products stimulate neurotransmitters in your brain, which control the functioning of hormones like serotonin. This, in turn, reduces feelings of stress, depression, and anxiety. Additionally, CBD has antioxidant properties, which reduce inflammation in the brain and provide therapeutic benefits that can help manage depression.
At Sprightly, our CBD oils and creams made are made using 100% natural ingredients, ensuring you are in safe hands. Contact our North Carolina store for more information.