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When to Take CBD Oil for Sleep

If you need assistance getting a good night's rest, taking CBD oil 30-60 minutes before your desired bedtime is recommended to fulfill all of the full spectrum hemp oil benefits. Nearly 10 to 30 percent of people have chronic insomnia and need help falling asleep. Consuming full spectrum hemp oil is used to help release stress and unblock the mental barrier preventing you from receiving a good night's sleep.

When to Take CBD for Sleep

Taking CBD oil 30-60 minutes before your desired bedtime will give the CBD oil enough time to be absorbed, allowing the user to feel all the full spectrum hemp oil benefits. The time ranges from 30-60 minutes because many factors determine how quickly the CBD oil will get into your system. For instance, adding CBD oil by adding a few drops under your tongue will allow the oil to absorb more quickly than mixing it with a drink or food. Someone's metabolism, weight, and dosage can also influence how quickly the full spectrum hemp oil will work.

Finding the Right Dosage

If you have never taken CBD oil before, it's recommended by our Sprightly team that you start with a smaller dosage for your first time and go up if need be. Finding the proper dosage of CBD will be different for everyone, so you must experiment safely and find the appropriate dosage to help you have a good night's sleep. Lucky enough, Sprightly offers a variety of CBD oil ranging from 600mg to 2400mg CBD oil.

Can my body become immune after some time?

Your body won't grow immune to CBD and stop experiencing the relaxing and stress-free effects it has on the body. That said, the tolerance towards CBD can develop the longer you take it to fall asleep. With that in mind, understand that you may need to change your dosage over some time, and that's okay! Just ensure that the full spectrum hemp oil isn't expired. Expired CBD oil can start to degrade and become less potent.

Sprightly | Full Spectrum Hemp Oil Benefits

With insomnia affecting many people worldwide, our experts understand the high demand for alternatives to help them fall asleep. CBD oil can be the fix to help relax your mind and body so you can fall asleep. Visit our website to browse our CBD gummies inventory and the range of 600mg to 2400mg CBD oil!