New year, new workout routine, new muscle soreness. At Sprightly, we know that getting back in the gym is typically followed by sore, achy muscles. Muscle soreness is a side effect of the stress put on muscles when you exercise. In fact, according to The National Kidney Foundation, it is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise. The muscle pain is due to inflammation within the muscle, which is one of the main triggers for this muscle soreness. Luckily, Sprightly’s CBD full spectrum hemp oil is the perfect solution to keeping you comfortable once the soreness sets in. 

How CBD Can Help

CBD, also known as Cannabidol, is a type of naturally occurring chemical compound found in cannabis plants that can be used to combat the painful symptoms of DOMS and reduce inflammation. If you are looking for a natural remedy to help with your muscle soreness, here are three Sprightly CBD full spectrum hemp oil benefits of using Sprightly’s 2400mg CBD Oil and 2000mg CBD Salve to help alleviate your symptoms related to DOMS:

1. CBD Can Reduce Muscle Inflammation - CBD is known to help reduce inflammation, making it a critical component to post-workout recovery. By ingesting 2400mg CBD Oil or applying 2000mg CBD Salve to the skin, you can reduce inflammation that has already occurred, giving you faster recovery time. CBD inhibits some inflammatory molecules, therefore shortening recovery time and relieving tension and inflammation in the tissue.

2. CBD Can Help Reduce Pain - CBD is often referred to as a miracle painkiller. A natural alternative, CBD can reduce pain through three mechanisms by stopping pain transmission in the brain and spinal cord, decreasing inflammatory messenger activity, and reducing muscle ache sensitivity. For maximum pain relief and the full CBD experience, we recommend taking 1 serving of our 2400mg CBD Oil alongside applying our 2000mg CBD Salve in the affected area. 

3. CBD Can Improve Sleep - Sleep is essential to your health, including muscle recovery. With quality sleep, you can improve your fitness level because muscles recover while you sleep. Take your 2400mg CBD Oil just before bedtime for a good night’s rest.

4. CBD Can Improve Energy Levels - Sprightly’s full spectrum CBD oil works in conjunction with the body’s endocannabinoid system with its cannabinoids that help restore and manage a natural balance or homeostasis in your body. This process allows for steady, increased energy. Take 2400mg CBD Oil when you feel like you need a boost of energy, and you will be back to normal in no time.

Sprightly Full Spectrum Hemp Oil

Always remember that everyone’s journey with CBD is different, so experimenting with your Sprightly full spectrum hemp oil products and dosage is the best way to learn how you benefit most from taking CBD to find relief. If you are interested in trying Sprightly all-natural CBD, visit our website to learn more about all of the products we offer, different ways of taking the medicine, and more!